Patanjali Yog Sutra 1:1
Yoga is not mere physical exercise but a profound ancient science of physical & mental wellbeing. Yoga is a part of the ancient Vedic knowledge system, it is one of the six Astik darshanas ; since time immemorial, people in Bharat have been practicing yoga- in various Upanishads we find references of yogic practices. In the Yoga Sutras, Maharishi Patanjali defines yoga as 'Chitta Vritti Niroddha', that means yoga is the cessation of fluctuating thought patterns. The Yamas and Niyamas form the foundation of Ashtanga yoga practice without them the discipline of yoga does not yield desired results. In the contemporary time yoga is looked upon as a remedy to many lifestyle disorders. Numerous studies have proved the efficacy of yoga as a panacea for countless modern maladies - be it physical, emotional or social. Since 2012, Sattva Yoga Centre has been involved in dissemination of authentic yogic knowledge.
General Yoga for fitness & wellness. Flexible timings, certified trainers, dedicated yogic environment. These group sessions are for people who do not suffer from any health issues. These sessions are designed for general physical fitness & emotional wellness. Online and Onsite Classes available.
Customised Therapeutic yoga regime individual attention. This is not a one to one class. The treatment is personalised and there are 2/3 therapeutic yoga members in a class. Chairs and bed available. Onsite and online classes available.
Meditation and stress management available only on weekends. People must have knowledge & practice of yoga asanas & pranayam for joining these sessions.
A powerful solution to reduce stress, improve focus and engance employee productivity. Our expert-led sessions fit seamlessly into your team's schedule, whether onsite or virtual. Experience increased energy, better posture and a more positive work culture. Invest in your team's health and watch morale and performance soar. Make wellness a part of your corporate success story.
Yog Acharya Sri. Suvaditya Gupta is an Internationally renowned yoga teacher. He has completed his Graduation from St. Xaviers college kolkata, M.A. in political science from University of Calcutta, M.Sc. in Yoga from Swami Vivekananda Yoga Anusandhana Samasthana University, Bangalore (UGC approved University with NAAC accreditation grade one). He has studied World Religions from Ramkrishna Mission Institute of Culture, has completed one year Diploma in Advanced Therapeutic Hatha-Yog and Raj-Yog, specialist in management of lifestyle diseases through Yoga. He has worked with The Telegraph as a student journalist and was a former member of US foreign policy study circle in Kolkata. He has been interviewed by leading Electronic & Print Media, including Doordarshan Kolkata & The Times of India. He has taught Yoga at esteemed organizations like The Indian Army, Indian Navy, Ministry of Education and Ramkrishna Mission.
It is a great experience to be associated with the Sattva Yoga centre. It's been 3 months since I have opted for their online therapeutic yoga sessions.
I am part of Sattva Yoga since June 2023. Sattva Yoga is an authentic yoga centre for Yoga, Meditation and Pranayama.
One of the best yoga and meditation center in South kolkata. Very neat and clean and positive environment. The teachers are also very humble and polite.
I am a 60+ person, I joined 3 months back and I have benefitted in many areas like blood pressure control and I had problems in writing which has improved like anything.
the environment is really calm and soothing! the instructors are extremely attentive and warm. meditation classes always leave you feeling peaceful. 10/10 recommended.
With a welcoming atmosphere, clean space and experienced instructors; Sattva is the perfect place to practice yoga. Personal experience confirms its the real deal.
For any queries, feel free to contact us. We are here to help you.
Address: 249,Jodhpur Park, Kolkata - 700068
Phone: +91-090880 25226
Phone: +91-09836941427
Email: sattvayoga5@gmail.com